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Business Standard

Fit & Proper: Here are some alternative therapies for treating pain
Business Standard
Mind-body techniques These include mindful meditation, transcendental meditation et cetera, and have become common outside of their spiritual contexts. These techniques help to reduce pain and manage stress by clearing your mind and focussing on your ...


Business Insider

A sleep expert gives the best tips for falling asleep quicker
Business Insider
I should also note that some people don't like the idea of getting up and going out to a different room if it's dark and they're warm in bed. An alternative is actually meditation. Meditation has been demonstrated in clinical trials to help people just ...

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